Reflexology is the technique of applying

gentle pressure to specific points on the feet

to stimulate the body's own healing processes.

Reflexology can help to relieve anxiety and tension,  improve mood and aid sleep. Some people use it to help them cope with more specific health challenges.

The aim of a treatment is to help restore balance to the body naturally, and improve general well-being.

To the reflexologist, the feet (or hands) act as a map of the whole body. Stimulating 'reflex' points on the feet influences the corresponding parts of the body.

Reflexology can help release energy blockages, induce a relaxed state and accelarate the bodies natural ability to heal.

What to expect from a treatment

After a consultation you’ll be invited to relax on a reclining chair. After gently cleansing your feet, a natural balm will be applied to start a relaxing massage to both feet preparing them for the rest of the treatment. I usually wrap a cloth around the right foot to keep it warm whilst starting working on the left.

A variety of different reflexology techniques will be used to ‘work’ the reflex points on each foot, including a caterpillar-like movement called ‘thumb walking’. The areas treated and pressure applied will be adapted to suit your individual needs.

Treatments generally last for 45 minutes to an hour. Please allow an extra 30 minutes for your initial consulatation. The amount and frequency of treatments required depends on the needs of the individual and your response to the treatment.